There are many types of research that has been made in meditation. There are also many contradictions about understanding the real meaning of it. According to the basic knowledge it is performed by closing the eyes and with full concentration on the breath. While doing this you have to focus your attention on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe.
There are many different types of meditating forms exist such as omharmonics. It is a kind of meditation program in which binaural beats are used. These are engineered sounds that make the impact on the wave patterns of the brain. There are many health benefits of doing meditation, some of which are as follows-
This is one of the important reason behind people attempts of doing meditation. Mental and physical stress can increase the level of the stress hormone called cortisol. This can produce many harmful effects like stress, depression, anxiety etc. This can also release the inflammation-promoting chemical called cytokines. A study has demonstrated that shows that meditation can reduce the inflammation response caused by stress.
This is said by many doctors that stress is directly proportional to anxiety. That means less stress is equaled to less anxiety. So as you can understand from the above point that meditation decreases the level of stress that is demonstrated by many studies. So it can also reduce anxiety disorders like phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviors and panic attacks.
There is also some form of meditation that teaches you to develop a stronger understanding of yourself. They can help you to grow in your best possible way. They can also help you develop a greater understanding of yourself and how you relate to those around you.
Nurtures emotional health-
Some form of meditation help you to give positive vision towards life. There are many studies are carried out related to this. The outcomes always said that meditation is very helpful for decreasing depression for the long span of time. Meditation gives you positive and improved self-image of yourself.
Increases concentration power-
Meditation also assists you to increase your concentration power. The study has shown that many human resource workers who have practiced mindfulness meditation for a long time can remain focused on a task for the longer span of time.
Help you fight against addictions-
Meditation may also encourage you against different types of addictions of yourself. It can increase the mental discipline which may help you break dependencies by increasing your self-control and awareness of triggers for addictive behaviors.
These are some valuable health benefits of doing meditation. You can also try meditation for good mental health.