Every year smokers take resolution for quitting cigarettes while only some of them will be able to get success. Smoking cessation is not easy while you need to show firmness in your resolve to achieve success. While there are different alternatives, medication and rehab procedures which can be quite helpful. While using patches may be quite painful and you may have got bored by chewing gums, you can try some e-gadgets as alternative means of smoking cigarettes.
Here are top 5 tips which would help you in quitting smoking easily.
E-Vape: Are they really work
Using an alternative method like e-vape or phix will make your rehabilitation process easier. While you can be able to reduce Nicotine dose slowly and after some time you will find that you are no longer addicted to the smoking habit. While you should not overuse them otherwise it may cause addiction to nicotine it is better to take advice from the experts before using such devices.
While you have taken a step you need to continue the path to reach your goal. You should try to reduce the use of nicotine while vaping. Initially, you should start slowly and after some time you can be able to reduce quite a dose. While at some point you may get stuck but if you are determined enough you can be able to continue and reduce your nicotine intake.
Use some different e-liquids
While you get stuck or may find that your usual intake e-liquids intake is not helping you to refresh yourself while you can change the flavors using different e-liquid which will make you feel comfortable. While it is better to take mildly flavored e-liquid which do not have strong nicotine content while you can use mid-level ones, changes with e-liquid may help you up to some level to make you feel satisfied.
Start Low e-liquids
After some time you will get habitual with lower intake while you should start using low e-liquids to lower the level of nicotine intake. At the starting may feel obnoxious while you need to calm yourself and try to indulge yourself in different thing while vaping lightly. Socializing with friends and family can help you to release your pressure which will be quite helpful also.
At last, you have to totally quit nicotine intake, while you have worked so hard to reduce it but it will not be a success. It may sound scary at the start but you can do it and you need to show your determination to stop nicotine intake.
The trick to success is, you need to move slowly while trying abruptly can make you over the intake. With time you will get habitual and will be easily able to quit your smoking habit.